Source: Vegan Tzatziki @ One Green Planet.
1/2 cup large cucumber unpeeled + finely grated
1 1/2 cups Alpro yoghurt
3 cloves garlic minced
1/4 cup finely chopped fresh dill
1 pinch each sea salt and black pepper to taste
1 1/2 Tbsp lemon juice
1-2 Tbsp extra virgin olive oil optional
Finely grate cucumber with the skin on.
Set in a fine-mesh strainer set over a small mixing bowl or transfer to a clean, thin towel and squeeze out excess moisture.
Add Alpro yogurt to a large mixing bowl and add strained cucumber, garlic, dill, salt, pepper, lemon juice, and olive oil (optional). Stir to combine.
Taste and adjust flavor as needed, adding more salt for overall flavor, garlic for zing, lemon for acidity, or dill for herbiness.
Serve immediately, or store in the refrigerator (where it will thicken) up to 5 days, sometimes longer depending on freshness of yogurt.
Total : 5 minutes
Prep : 5 minutes
Cook : 0 minutes
Resting time : 0 minutes
Servings : 4 servings
Total Fat | 8 | g |
---|---|---|
Saturated Fat | 1 | g | Polyunsaturated Fat | g | Monounsaturated Fat | g |
Cholesterol | g | |
Sodium | 628 | mg |
Total Carbohydrates | 66 | g |
Dietary Fiber | 6 | g |
Sugar | 6 | g |
Protein | 15 | g |
Calcium | mg | |
Iron | mg | |
Potassium | mg | |
Vitamin A | mcg | |
Vitamin C | mg | |
Vitamin D | mg |